Coaching
Our Training Programs
At PACE, we offer specialized training programs designed to develop young athletes from grassroots to elite levels. Our expert coaching team, scientific training approach, and world-class facilities ensure that every athlete reaches their full potential.
Kids Athletics
A fun and engaging introduction to athletics, focusing on fundamental movement skills
- Sprinting basics and running drills
Speed Development Training
A program designed to enhance sprinting mechanics, acceleration, and top-end speed
- Sprint technique and biomechanics
Jumps Training
A specialized program for athletes looking to improve their jumping ability in track & field events
- Explosive power and plyometric training
Throws Training
Focused on building strength, technique, and power for throw events
- Core stability for better control andprecision
Long Term Development Training
A structured roadmap for athletes targeting the 2036 and 2040 Olympics, focusing on
- Progressive skill and technique development
Kids Strength & Conditioning
A fun and safe introduction to fitness and strength training for kids
- Basic strength exercises using body weight
Strength and Conditioning
A high-performance training program designed to improve athletic performance across all sports
- Functional Strength Training
Summer and Winter Camp
Intensive seasonal camps to accelerate athletic development
- Expert coaching and skill refinement
Sub Junior Athletics
Multiple Event Devlopment
- Running athletes train rigorously to improve their performance.
Junior Athletics
Specific Multiple Event Development Program
- Athletes rely heavily on exercise to build strength, speed, and endurance .
Weekend Training For Outside City
Weekend training outside the city enhances focus and minimizes work distractions.
- Weekend training sessions available for outstation athletes to stay prepared
Mission Olympic Advance Training
Aims to provide advanced, high-performance training to develop elite athletes for future Olympic success.
- Strength & Conditioning
- Customised Training Program
